Active Health & Wellness
The Healthy Lifestyles Team have the privilege of working with individuals, whānau and community groups across the wider Wellington region to explore and support happy, healthy and meaningful lives, centred around physical and mental wellbeing.
Start your Active Health & Wellness journey today.
Join the Pre-school Active Families Programme
Classes are social, fun, and keep you strong and independent to do the activities you love.
Join a Strength and Balance Class
Start your Active Health & Wellness journey today.
Join the Maternal Green Prescription Programme
If you want to join the programme ask your Midwife or GP for a referral.
For more information contact grx@sportwellington.org.nz or call 04 380 2070 ext. 212
How Green Prescription can help
- A diverse range of FREE programmes for all ages focusing on increasing physical activity and improving nutrition.
- Programmes are designed to educate and empower individuals and whānau for a sustainable healthy lifestyle change.
- Up to 12-months of one-to-one support across Wellington from our expert team of Healthy Lifestyle Co-ordinators.
- Specific focus for Māori & Pasifika.
Roanne and Andrea participated in Round the Bays as part of the Green Prescription programme, using the event as an incentive to get fit, lose weight, and improve their health. They faced the challenges of getting started, being embarrassed about being unfit and out of shape, and having to wear sports gear.
Hear how small changes really made a difference and how being part of the Green Prescription programme helped them.
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