Active Health & Wellness

The Healthy Lifestyles Team have the privilege of working with individuals, whānau and community groups across the wider Wellington region to explore and support happy, healthy and meaningful lives, centred around physical and mental wellbeing.

Start your Active Health & Wellness journey today.

Join the Pre-school Active Families Programme

Join now

Start your Active Health & Wellness journey today.

Join the Maternal Green Prescription Programme

Join now

How Green Prescription can help

  • A diverse range of FREE programmes for all ages focusing on increasing physical activity and improving nutrition.
  • Programmes are designed to educate and empower individuals and whānau for a sustainable healthy lifestyle change.
  • Up to 12-months of one-to-one support across Wellington from our expert team of Healthy Lifestyle Co-ordinators.
  • Specific focus for Māori & Pasifika.

Find out more

How Community Strength & Balance can help.

  • Sport Wellington is part of the Live Stronger for Longer movement, a wider falls and fractures network all working together to support older people to stay independent and injury free.
  • Our role is to create and grow access to strength and balance classes as one of the best and easiest ways to avoid falling is to build your core strength!

Find out more

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