Classes - Hutt Valley
Active in the Hutt – Cardio and Toning | Active in the Hutt – Chair Yoga | Active in the Hutt – Pilates | Active in the Hutt – Pilates Gold | Active in the Hutt – Stretch and Flex | Active in the Hutt - Yoga Gold | Active in the Hutt – Zumba Gold | Easy Move | Hutt Physiotherapy Falls Prevention and Osteoarthritis Class | Liquid Fitness Class | Maximising Mobility | Nifties | Not Strictly Tai Chi | Petone Physio Falls Prevention and Osteoarthritis Class | Ryman Healthcare Triple A Program | Steady as You Go
Upper Hutt
Active Aging - Silverstream | Active Aging - Queen Street | Diabetes Hour | Osteo-Arthritis Hour | Not Strictly Tai Chi | Steady as You Go | Ys-Fit | YMCA Parkinson’s Class | YMCA Pilates
Active in the Hutt – Cardio and Toning
Gentle Start
Our Cardio and Toning class targets joint mobility and core strength. It is suitable for beginners as well as more experienced participants. The focus of the class is on strength, balance and promoting falls prevention.
Location: Woburn Apartments, 6 Whites Line West, Woburn
Times: Fridays 11.30am – 12.15pm
Contact: Sam Dickie
Phone: 04 560 0306
Email: enjoylife@huttcity.govt.nz
Cost: 1st class free! $60 for 10 classes
Website: https://www.activeinthehutt.org.nz/programmes
Active in the Hutt – Chair Yoga
Gentle Start
Our Chair Yoga class targets joint mobility and core strength. It is suitable for beginners as well as more experienced participants.
Location: Woburn Apartments, 6 Whites Line West, Woburn
Times: Wednesdays 11.15am – 12.15pm
Contact: Sam Dickie
Phone: 04 560 0306
Email: enjoylife@huttcity.govt.nz
Cost: 1st class free! $60 for 10 classes
Website: https://www.activeinthehutt.org.nz/programmes
Active in the Hutt – Pilates
Gentle Start
This class targets joint mobility and is suitable for beginners as well as more experienced participants. The focus is on strength, balance and promoting falls prevention.
Location: Hutt City Baptist Church, 132 – 146 High Street
Times: Wednesdays 10.45am – 11.45am
Contact: Sam Dickie
Phone: 04 560 0306
Email: sam.dickie@huttcity.govt.nz
Cost: 1st class free! $60 for 10 classes
Website: https://www.activeinthehutt.org.nz/programmes
Active in the Hutt – Pilates Gold
Gentle Start
Our Pilates classes focus on core strength and are suitable for beginners as well as more experienced participants. They focus on strength, balance and promoting falls prevention.
Location: Ricoh Sports Centre, 237 Taita Drive, Avalon
Times:
Mondays 9.30am – 10.30am
Thursdays 10.00am – 11.00am
Fridays 11.45am – 12.45am
Contact: Sam Dickie
Phone: 04 560 0306
Email: sam.dickie@huttcity.govt.nz
Cost: 1st class free! $60 for 10 classes
Website: https://www.activeinthehutt.org.nz/programmes
Active in the Hutt – Stretch and Flex
Gentle Start
This class targets joint mobility and is suitable for beginners as well as more experienced participants. The focus is on strength, balance and promoting falls prevention.
Location and times:
Ricoh Sports Centre, 237 Taita Drive, Avalon (Mondays 10.45am – 11.30am)
Wesley Community Action, Rata Street, Naenae (Wednesdays 11am-12pm)
Hutt City Baptist Church, 132 – 146 High Street (Wednesdays 9.30am – 10.30am)
Contact: Sam Dickie
Phone: 04 560 0306
Email: sam.dickie@huttcity.govt.nz
Cost: 1st class free! $60 for 10 classes
Website: https://www.activeinthehutt.org.nz/programmes
Active in the Hutt - Yoga Gold
Yoga class suitable for beginners as well as more experienced participants. The focus is on strength, balance and promoting falls prevention.
Location: Ricoh Sports Centre, 237 Taita Drive, Avalon
Times: Wednesdays 9.30am – 10.30am
Contact: Sam Dickie
Phone: 04 560 0306
Email: sam.dickie@huttcity.govt.nz
Cost: 1st class free! $60 for 10 classes
Website: https://www.activeinthehutt.org.nz/programmes
Active in the Hutt – Zumba Gold
Our Zumba Gold class targets joint mobility through choreographed dance and is suitable for beginners as well as more experienced participants. The focus is on strength, balance and promoting falls prevention.
Location: Moera Hall, Randwick Crescent
Times: Fridays 9.30am – 10.30am
Contact: Sam Dickie
Phone: 04 560 0306
Email: enjoylife@huttcity.govt.nz
Cost: 1st class free! $60 for 10 classes
Website: https://www.activeinthehutt.org.nz/programmes
Easy Move
Gentle Start
Gentle movement classes in the Hydrotherapy pool, our trained instructor will guide you through a varying level of intensity during the class.
Location: Huia Pool, Huia Street, Lower Hutt
Times:
Tuesday, 11am-11.45am
Wednesday, 1.30pm-2.15pm
Thursday, 9.15am-10.00am
Friday, 9.30am-10.15am
Saturday, 4pm-4.45pm
Contact: Kay Lindsay
Email: Kay.Lindsay@huttcity.govt.nz
Phone: 04 567 0043
Cost: $4.50
Website: http://www.huttcity.govt.nz/pools-fitness/
Hutt Physiotherapy Falls Prevention and Osteoarthritis Class
Gentle Start
A functional circuit-based exercise led by a physiotherapist. These classes involve seated and standing strength and balance exercises to prevent falls and increase mobility. Please contact prior to attending.
Location: Hutt Physiotherapy Centre, 50 Bloomfield Terrace, Lower Hutt
Times: Fridays 11.00am – 12.00pm
Contact: Esther George
Phone: 04 570 2377
Email: info@huttphysio.co.nz
Cost: $20.00 per session
Website: http://www.huttphysio.co.nz/
Liquid Fitness Class
Gentle Start
Our trained instructor will guide you through a varying level of intensity during the class.
Location/times:
Wainuiomata Pool (Moohan Street, Wainuiomata), Thursdays, 6.30pm - 7.15pm
McKenzie Bath Pools (79 Udy Street, Petone), Mondays, 6.30pm - 7.15pm
Contact: Kay Lindsay
Email: Kay.Lindsay@huttcity.govt.nz
Phone: 04 567 0043
Cost: $5.00
Website: http://www.huttcity.govt.nz/pools-fitness/
Maximising Mobility
Gentle Start
Exercise class for seniors who want to have fun while Maximising our Mobility. Includes balance exercises, deep breathing, improving stability, co-ordination, speaker, morning tea. Adaptable to various abilities and suitable for beginners. (Currently full)
Location: Hope Centre, Pretoria Street, Lower Hutt
Times: Thursdays 10.30am – 12.00pm
Contact: Wendy Fraser
Phone: 04 589 9293
Email: ken.wendy@xtra.co.nz
Cost: Free
Nifties
Gentle Start
This is a low impact workout ideal for fitness and wellbeing. These classes are targeted at our senior clients using music from their era to create a fun, social work out for all.
Location: Stokes Valley Pool, Bowers Street, Stokes Valley
Times:
Monday, 9am-10am
Wednesday, 9.15am-10am
Thursday, 9am-10am
Contact: Kay Lindsay
Email: Kay.Lindsay@huttcity.govt.nz
Phone: 04 567 0043
Cost: $4.50 per session or $40 for a 10-trip concession
Website: http://www.huttcity.govt.nz/pools-fitness/
Not Strictly Tai Chi
Gentle Start
A blend of Tai Chi, Mindfulness meditation & gentle exercise done in a fun safe environment. The class is designed to improve balance, co-ordination, breathing, posture, physical & mental strength and can be modified for individual abilities. Suitable for beginners and advanced. Following the class, the group meets for a social coffee at the local café.
Location: St Marks Hutt City Uniting Congregations Church, 58 Woburn Road, Lower Hutt
Times: Tuesdays 10.00am – 11.00am
Contact: Andrew Hardwick
Phone: 04 388 8818
Mobile: 021 153 2508
Email: andrewhardwickhypnotist@gmail.com
Cost: $10/class
Petone Physio Falls Prevention and Osteoarthritis Class
Gentle Start
A weekly class for older adults experiencing symptoms associated with osteo-arthritis or falls risk to strengthen and improve quality of life.
Location: Petone Physio, Unit 1/3 Britannia Street, Petone
Times: Fridays, 11am-12pm
Contact: Emma Hart
Email: emma@petonephysio.co.nz
Phone: 04 939 4331
Cost: $15 pay as you go or $120 for a 10 trip
Website: https://petonephysio.co.nz/
Ryman Healthcare Triple A Program
Gentle Start
The Triple A programme (Ageless, Active and Aware) is available for Ryman village residents only. This circuit-based class is suitable for independent elders who are wanting to improve their strength, mobility and balance.
Location:
Bob Scott – Petone
Shona McFarlane – Avalon
Times: Information available to residents on the village Activities Calendar. Each Village offers at least 2 classes per week.
Contact: Speak to the activities coordinator in your village.
Steady as You Go
Gentle Start
A community-based falls prevention programme to increase strength and balance.
Location and times:
Eastbourne Community Centre, Tautoru Street, Eastbourne - Wednesdays 12.00pm
Koraunui Stokes Valley Community Hub, 184 Stokes Valley Road - Tuesday 11am
Contact: Ann Dalziel
Phone: 04 499 6646
Mobile: 027 475 3549
Email: communitysup@acwellington.org.nz
Cost: $2
Location: Bob Scott Retirement Village, 5 Graham St, Petone
Times: Thursdays, 11am
Contact: Imelda Coleman
Email: avshutt@acwellington.org.nz
Cost: $2
Website: https://www.acwellington.org.nz/saygoexercise/
Upper Hutt
Active Aging - Silverstream
Gentle Start
Circuit class for seniors 60+ focusing on strength, balance and coordination – ideal for adapting to beginners and advanced.
Location: The Exercise Studio, 2 Whitemans Road, Silverstream
Times: Tuesday 11.30am-12.15pm, 12.15pm-1.00pm; Friday 11.30am-12.15pm, 12.15pm-1.00pm
Contact: Scott Falconer
Phone: 04 939 6088
Email: silverstream@theexercisestudio.co.nz
Cost: Free for Exercise Studio members and $10 for casuals
Website: https://www.theexercisestudio.co.nz/
Active Aging - Queen Street
Gentle Start
Circuit class for seniors 60+ focusing on strength, balance and coordination – ideal for adapting to beginners and advanced.
Location: The Exercise Studio, 35 Queen Street, Upper Hutt City Centre
Times:
Tuesday 10.30am-11.15am
Thursday 10.30am-11.15am
Friday 10.30am-11.15am
Contact: Scott Falconer
Phone: 04 939 6088
Email: silverstream@theexercisestudio.co.nz
Cost: Free for Exercise Studio members and $10 for casuals
Website: https://www.theexercisestudio.co.nz/
Diabetes Hour
Gentle Start
Specialised gentle movement-based exercise classes for members and non-members who have diabetes. NO BOOKING REQUIRED.
Location: The Exercise Studio, 35 Queen Street, Upper Hutt City Centre
Times: Wednesdays at 12.00pm, weekly
Contact: Scott Falconer
Phone: 04 939 6088
Email: silverstream@theexercisestudio.co.nz
Cost: Free for Exercise Studio members and $10 for casuals
Website: https://www.theexercisestudio.co.nz/
Osteo-Arthritis Hour
Gentle Start
Specialised gentle movement-based exercise classes for members and non-members who have osteo-arthritis. NO BOOKING REQUIRED.
Location: The Exercise Studio, 35 Queen Street, Upper Hutt City Centre
Times: Mondays at 1.00pm, weekly
Contact: Scott Falconer
Phone: 04 939 6088
Email: silverstream@theexercisestudio.co.nz
Cost: Free for Exercise Studio members and $10 for casuals
Website: https://www.theexercisestudio.co.nz/
Not Strictly Tai Chi
Gentle Start
A blend of Tai Chi, Mindfulness meditation & Gentle exercise done in a fun safe environment. The class is designed to improve balance, co-ordination, breathing, posture, physical & mental strength and can be modified for individual abilities. Suitable for beginners and advanced. If anyone is interested in a social coffee after class, we will find somewhere nice to go!
Location: St Hilda’s Anglican Church, 35 Cruickshank Road, Clouston Park, Upper Hutt
Times: Wednesday 10.00am – 11.00am
Contact: Andrew Hardwick
Phone: 04 388 8818
Mobile: 021 153 2508
Email: andrewhardwickhypnotist@gmail.com
Cost: $10/class
Steady as You Go
Gentle Start
A community-based falls prevention programme to increase strength and balance. *This class is currently not running but if you are interested please contact Imelda.
Location: Upper Hutt Cosmopolitan Club, 11 Logan St, Ebdentown, Upper Hutt
Times: Monday, 1pm
Contact: Imelda Coleman
Email: avshutt@acwellington.org.nz
Cost: $2
Website: https://www.theexercisestudio.co.nz/
Ys-Fit
A general low impact fitness class. Simple to follow and fun choreography. Suitable for all fitness levels. 15-20 minutes low impact cardio/simple choreography. Then grab your dumbbells and get an all over toning for upper and lower body. Then hit the deck and focus on abs and butt. A great way to get fit and strong.
Location: YMCA - Somme Road, Trentham, Upper Hutt
Times:
Tuesday 9.30am
Thursday 9.30am
Contact: Debbie Houston-Tupou
Phone: 04 527 3380
Cost: Contact YMCA for more information
Website: http://ymcawellington.org.nz/
YMCA Parkinson’s Class
Gentle Start
A low impact circuit class suitable for individuals with Parkinson’s and/or limited mobility. This class is adaptable for all fitness levels and uses a range of exercises focussing on overall strength, balance and coordination.
Location: YMCA - Somme Road, Trentham, Upper Hutt
Times: Friday 11.00am
Contact: Debbie Houston-Tupou
Phone: 04 527 3380
Cost: Contact YMCA for more information
Website: http://ymcawellington.org.nz/
YMCA Pilates
A 50-minute class focusing on core muscles, flexibility and building strength. This helps to improve posture and breath control through better breathing techniques.
Location: YMCA - Somme Road, Trentham, Upper Hutt
Times: Friday 12.10pm
Contact: Debbie Houston-Tupou
Phone: 04 527 3380
Cost: Contact YMCA for more information
Website: http://ymcawellington.org.nz/
