Recipes Directory

Samoan Kai v2

Kai for the whānau

In Australia, Children’s Health Queensland has created five awesome cookbooks as part...

Kai toddlers

Kai for tamariki

In Australia, Children’s Health Queensland has created a cookbook with kai suitable...

Kai pepe

Kai for pepe

In Australia, Children’s Health Queensland has created a cookbook with kai suitable...

Older meal plan

Kai for older adults: Nutrition Foundation

The Nutrition Foundation has put together an individual meal plan for older...

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Apple Crumble

Thinking about dessert for the weekend, and want to make it ahead...

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Crockpot Beef Stew

Wanting something warming and that tastes full of love? Whip out the...

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Honey Soy Stirfry

Got some old vegetables lying around in the fridge? This recipe is...

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Rice Pudding

Nourishing, filling and warming, homemade Rice Pudding is a versatile treat for...

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Banana, Blueberry and Bran Muffins

Need some lunch box fillers? Want something sweet,  with a healthy twist...

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Corn Chowder

This meal will be sure to warm hearts. There's not much preparation...

VegeBeetBurger v2

Veggie Beet Burgers

Thursday 28th May is World Burger Day - who knew there was...

Cracking Burgers

Cracking Burgers

Everyone loves a good burger, and this one uses crackers from the...

No sausage Sausage Rolls v2

No-sausage Sausage Rolls

Want something warm to take to a shared lunch? These vegetarian no-sausage...

RGK RPH

Real Good Kai

Our mates over at Regional Public Health and Wesley Community Action have put...

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5-minute Leftover Lunch Salsa

Got a few fresh vegetables lying around and a bit of leftover?...

Hummus v2

Hummus: three ways

The 13th of May is World Hummus Day - and we are...

Corn fritter

Corn Fritters

Who doesn't love a classic? The best thing about fritters is that...

Banana Nut Butter Frozen Fudge

Banana Nut Butter Frozen Fudge

Wanting something sweet to eat with no fuss? Whip it up, freeze...

Dumpling

Traditional Chinese Dumplings

What's better than a healthy dumpling recipe that has been handed down...

AnzacBiscuits

Anzac classics

Here we've put together two Anzac classics from Annabel Langbein. When the goodies...