Fundamental Movement Skills
Fundamental Movement Skills (FMS) provide the building blocks for many physical activities, such as playing games, dance, and sport. “Having these skills is an essential part of enjoyable participation and a lifelong interest in an active lifestyle” (Developing FMS Manual, Sport NZ).
Fundamental movement skills are important to the motor development of children’s physical, cognitive, and social growth. There are three categories in which the fundamental skills fit: Locomotor, Stability and Manipulative.
Below you will find lists of activities which assist in the development of these fundamental movement skills.
- Throwing and catching
- Overarm Throw
- Striking with the Hand
- Striking with the Feet
- Striking with an Implement
Stability and Balance
Environment and Equipment
Equipment and matching activity ideas for centres
For more ideas on developing fundamental movement skills see Sport NZ's Developing Fundamental Movement Skills manual.