Wellbeing Hub

The Healthy Lifestyles Team's purpose is to support people to lead meaningful lives centred around lifelong health and wellbeing; by engaging with people and communities to influence positive change. 

We have pulled together some of the most common topics we come across in conversation with our clients. Check out the resources, links and snippets we've created for you to use and share.

Te Whare Tapa Whā, Sir Mason Durie's concept of hauora guides our teams' practice delivering health and wellbeing support programmes. The four walls of the wharenui represent the cornerstones for health and show how each side must be strong for a person to have life balance. To learn more about the model, click on the image.  

 

MHAWTe Whare Tapa Wha Purple 

 

Taha Tinana – food & movement

Taha Hinengaro - sleep, rest & be kind to your mind

Taha Wairua – spiritual self & surroundings

Taha Whanau – social relationships & connection

 

Quick Links:

Recipe Directory
Activity Directory
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Healthy Lifestyles Team Green Prescription Newsletters